Bernando LaPolla has changed my outlook on life and health. This modern day Methusela is 110 years old, and maybe the healthiest person I have ever heard about. His secrets to living a long healthy life are simple and I strive to have a life as rich as his. Check out the clip below.
Say it with me:
GARLIC | HONEY | CHOCOLATE | CINNAMIN | OLIVE OIL
No red meat, no fast food, read books, drink water, and most importantly, God.
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